by Dr Marta Dżoga, Head of Wellbeing Team, Akademeia High School
The outbreak of the coronavirus has created a lot of anxiety and uncertainty for all of us. This is a time of huge changes for you: staying at home, spending more time with your families than friends, keeping social distance, resigning from going out and partying – quite unnatural for most of you.
Learning from home can be also challenging – how to keep calm, how to motivate yourself, how not to go crazy without going out. Below you’ll find some tips I found important.