by Dr Marta Dżoga, Head of Wellbeing Team, Akademeia High School
by Dr Marta Dżoga, Head of Wellbeing Team, Akademeia High School
Quarantine means that you spend much more time than before with your parents and siblings. I promise, it’s demanding in every case! It is worth creating an “internal contract” with your family members.
Remember: every conversation with your parents and spending quality time together is an investment in your good relations. It gives you a better chance of getting along with them during quarantine.
You can be frustrated. You may have a sense of assault on your fundamental rights and restrictions on freedom. It’s natural to feel angry, stress, anxiety and worry during the outbreak of coronavirus disease. If you:
please do not hesitate to contact the Wellbeing Team: Marta Dżoga, Sylwia Bartela or Ewa Petrushak via e-mail.
Understand the situation and the rationale for all of us to stay at home.
When you feel that you are missing information, you may become more nervous and uncertain. Watch, read, or listen to the news. But be aware that there may be rumours and fake news, especially on social media. Check your sources!
Take breaks from reading, listening to or watching news stories. Hearing about the pandemic repeatedly can be upsetting. Ignore unhelpful thoughts which usually include excessive worrying.