Back
07.04.2020

Some tips for students on how to live and work in confined space p. 3

07.04.2020

Some tips for students on how to live and work in confined space p. 3

by Dr Marta Dżoga, Head of Wellbeing Team, Akademeia High School


Learning from home can be challenging – how to keep calm, how to motivate yourself, how not to go crazy without going out. Below you will find the third part of useful tips. Read part 1. Read part 2.

Perceive the situation as temporal

You need to resign from some certain activities which you are used to but it will change. Continue doing things which you used to do (including changes e.g. online teaching, watching films at home, connecting with people via the internet).

Connect with others

  • Share your concerns and how are you feeling with a close friend.
  • Contact groups of people you used to via Teams, Messenger, WhatsApp etc. Keep the appropriate forms of messages: do not insult others, do not pour out your anger and frustration on others. Please remember that words can hurt.

 

  • Stay in touch with your colleagues who may need your help or attention.
  • Build a strong support system.
  • Arrange on-line learning with your friends
  • Attend live lessons.Turn on your camera.
  • Play interactive games, organise watching the same movies or virtual trips to museums. Talk about it with your friends.

Stay healthy

  • Stay home, avoid human gatherings
  • Follow hygiene rules: sneeze or cough into tissues or into your elbow, wash your hands with soap and water, use antibacterial fluids, try to avoid touching your mouth, eyes, and nose, which are places where germs can enter your body.
  • Get enough sleep
  • Eat well to help your body stay healthy.
  • Go for a walk, run, take the dog for a walk. Contact with nature and fresh air are very important for your health.
  • Attend AHS sport classes
  • You can try online yoga or meditation classes
  • Don’t forget about relax and free time. You have to recharge your batteries!
calendar clock conversation Group 4 Created with Sketch. Facebook Created with Sketch. i_icon Created with Sketch. 7z Created with Sketch. doc Created with Sketch. docx Created with Sketch. gif Created with Sketch. jpg Created with Sketch. odp Created with Sketch. ods Created with Sketch. odt Created with Sketch. pdf Created with Sketch. png Created with Sketch. ppt Created with Sketch. pptx Created with Sketch. icon_speaker Created with Sketch. txt Created with Sketch. icon_video_play Created with Sketch. xls Created with Sketch. zip Created with Sketch. picture Created with Sketch. Shape Created with Sketch. lightbulb line_more Created with Sketch. map Oval Created with Sketch. Group 7 Created with Sketch. Group 7 Created with Sketch. Page 1 Created with Sketch. Twitter Created with Sketch. zoom_in Created with Sketch. zoom_plus Created with Sketch. +